Science-backed High-Intensity Training with voice coaching. Build strength in just 15-20 minutes, 2-3x per week.
HIT emphasizes brief, intense workouts with slow, controlled movements to complete muscle fatigue. One set per exercise is all you need.
Decades of research show HIT produces equal or superior strength gains compared to high-volume training, with less time and joint stress.
The controlled, deliberate nature of HIT makes it ideal for those over 50. Lower injury risk and efficient recovery.
Download HIT Coach Pro for iPhone. Voice-guided workouts, progress tracking, and Siri integration - all in your pocket.
Start workouts hands-free with Siri. Just say "Hey Siri" followed by your shortcut name.
Choose any workout or exercise
The link copies automatically
Your workout starts instantly!
Real-time voice guidance through each phase of your exercise. Choose from male, female, or digital voice options.
Customizable phase durations for eccentric, concentric, and isometric holds. Follows proven HIT protocols.
Log weights and track progress over time. See your strength gains and workout history.
Start workouts hands-free with Siri voice commands. Perfect for when you're at the gym.
Works without internet connection. Your workouts are always available.
Your settings, weights, and workout history are automatically saved on your device.
Based on Dr. Ellington Darden's research and the 30-10-30 methodology
4 essential exercises to get started
8 exercises - Push Focus
8 exercises - Pull Focus
Questions about HIT training or need help with the app? We're here to help.